Ready to drop a dress size, look fabulous and feel even better
You will of course drop a dress sizes during your with week us, further more you will continue to lose weight when you leave us as you will have developed new knowledge, skills and desires to move forward and achieve your ultimate body goals.
Welcome to Body Quest
We are a ladies only retreat offering you immediate and long lasting weight loss. We are not a military Boot Camp in fact we base our program on having fun and achieving life changing results in lovely surroundings.
We will train your body at a safe pace with exercise that you can then continue to use at home. We will give you an education and the tools to effectively change your shape.
During your stay with us the team will give the confidence and show you how to lose weight and improve your health through exercise, nutrition and changing your mind's relationship with food.
When you leave us you will be lighter and very much in control of your weight, not your weight in control of you.
You could be looking at weight loss retreats or Boot Camp options for a number of reasons. Possibly to kick-start your new regime, stop yo-yo dieting, prepare for your wedding, improve your fitness the list is endless... So with a minefield of different options how do you decide who to go to and who is going to deliver the results YOU want?
10 Questions to consider when choosing your Weight Loss Retreat (click question to view answer)
Absolutely. At Body Quest you will lose a considerable amount of weight during your stay with us. Partly through your body doing more exercise than it is used to and partly due to a change in your eating habits. These changes make your body sit up and take note and start to eat into your fat reserves. The real magic comes after the week though when you continue to lose weight because of the Neuro Linguistic Programming sessions and your understanding of Glycaemic Load.
After your initial Body Quest fitness assessment we know how much you are able to do therefore our varied activity plan will be tailored to suit your pace and levels. All the activities are practical and fun, most of the time you will be enjoying yourself so much you won’t even know you are exercising, besides you can always sit a session out. We have a maximum of 10 ladies per class meaning you will always have individual attention. Have a look at examples of what we cover in our sample day
Body Quest is based in Northamptonshire, using Sedgebrooks beautiful surrounding gardens, lakes and countryside we also have indoor workout areas plus a gym. Creating an environment where friends are easily made and fun is second only in priority to weight loss making it an enjoyable stay for everyone. Have a look at the Venue
Upon leaving Body Quest we supply you with a 3 month exercise plan to continue to improve your weight loss and fitness levels. We also supply you with nutrition packs with delicious menus to inspire and motivate you. Plus optional support calls to ensure you are on track and answer any questions you may have.
Body Questdoes not just focus on the exciting prospect of losing substantial amounts of weight in a week we also focus on the long term impact everyone wants. Where else can you get individual expert help from experienced and fully qualified Personal Trainers, Nutritional Therapists, NLP Practitioners & a Life Coach all this in comfortable surroundings with facilities others can only dream of. Come and meet the Team.
Body Quest has a maximum of 10 ladies per retreat, the majority of exercise sessions will have 2 trainers present, so that you do get individual attention. We have allowed plenty of time throughout your week for one to one sessions with all therapists and trainers.
You will learn lots about yourself and your bodies. You will be educated on nutrition, how to read and translate food packaging correctly, how to avoid hunger, how much you actually need to eat, how to exercise correctly to achieve your goals, how to treat exercise as “me time” and actually enjoy it. We also give you the skills, strategies and desires to train your mind ensuring weight loss continues to be easy and permanent for you.
You will leave Body Quest with a change in your eating & exercise “desires” which does not rely on will power. It will be normal and natural for you to want to eat healthy foods and exercise. We will support your progress for the first few months while you incorporate this in to your normal lifestyle. When the week is over you are encouraged to stay in touch and to get further tips & help from any one of our team, we are here to help.
The Body Quest team are all highly qualified within their individual professions, they are in the team due to their extensive knowledge and experience in helping ladies achieve their weight loss goals.
You are definitely getting value for money with Body Quest. Unlike the other boot camps or weight loss retreats we offer you an end to your struggle with weight, permanently. We only have small groups and therefore are able to give one to one attention when you need it most. Our package includes all training, accommodation, food and professional therapy workshops plus the saunas, jacuzzis and full body massage to really enhance your whole experience. We think the immediate and long term weight loss approach delivered by a caring team of experts in comfortable surroundings is truly value for money and can really change your life.
